Discover guided meditation practices to reduce stress, improve focus, and connect to your inner self.
✨ Begin your meditation journey here. ✨
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
- Buddha
“Looking back, meditation has become a powerful tool in every part of my life. A few years ago, after being diagnosed with high blood pressure and hypertension, my doctor recommended medication. Wanting to avoid the side effects of pharmaceuticals, I began researching alternatives—and that’s when I discovered the incredible benefits of meditation. Not only did it offer mindfulness and calm, but it also supported my overall health in ways I hadn’t expected.
As I committed to a daily practice, I noticed improvements in my thinking, mood, emotional balance, and memory. An added bonus: gradual weight loss. Alongside meditation, I also began taking a daily beet supplement (like SuperBeets or beet juice), another natural support for healthy blood pressure.
At my next check-up, the doctor was amazed—my blood pressure had returned to a healthy range, and my heart rate was compared to that of a marathon runner. I didn’t share that I had never taken the prescribed pills. Instead, I just smiled, said “Thank you, doc,” and bought a home blood pressure monitor to track my progress myself.
Today, I remain medication-free, and I’ve never looked back.”🧑⚕️
–A true account from my husband, a lifelong martial artist, who overcame hereditary hypertension through meditation and natural support.
Many people talk about the benefits of meditation but don’t always show the ‘how.’
Below, you’ll find videos designed to guide you step-by-step, whether you’re a beginner or more advanced. Keep coming back for fresh insights and techniques as we regularly update this room with new resources. Let these videos be your starting point, helping you harness the transformative power of meditation to enrich your life.
Short step by step guided meditation to get you started
A detailed explanation on how to mediate and the steps to follow based on the book Mindfulness in Plain English by Bhante Henepola Gunaratana
Briefly learn about many of the benefits of meditation and follow Russell on step-by-step guided meditation
Get help with overcoming anxiety with this short meditation from Adrienne Mishler founder of Find What Feels Good Yoga with Adrienne
Meditate with Yoga with Adrienne to learn self-love. If we don't take the time to care for ourselves how can we be of service to others
Thanks for watching—we hope the videos inspired you! Below are resources to support your meditation journey, whether you prefer self-guided exploration or a structured, step-by-step program. Choose the path that fits your style and keep moving forward
What is stress? Why it is much worse than you may think? How to reduce/eliminate stress in your life through meditation, the power of your breath and so much more..
What is the Law of attraction? What are the benefits of meditation? How are they connected? How to use mediation to attract the life you desire.
2000+ guided meditations, talks and teacher Q&As, courses, gratitude practices, breathing exercises, podcasts, music playlists, nature sounds, sleep content, and more.
Very good for anxiety. Provides individual exercises. Morning routine to begin your day in a positive state www.calm.com/
provide guided visualizations to distract the mind and allow the body to fall into deep relaxation.
Guided meditations to help you relax, release tension, and fall asleep
