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Nutrition Room

🍒Learn how to eat to strengthen your mind and body. Learn why we gain weight, balance hormones, prevent disease and degradation of the body and mind through food, how to live longer 🥩

When you take care of your body your spirit will also be grateful -Gaspar Dolinar Attract Passion You Tube Channel

The choices you make about what to eat can significantly impact your weight, metabolism, energy levels, hormone balance, and overall bodily functions. Good nutrition can lead to increased energy, balanced hormones, and harmony in both body and mind, while poor choices may result in weight gain, fatigue, and hormonal imbalances.

Explore our Nutrition Page regularly to discover effective strategies for maintaining a strong, healthy body, staying active at any age, and achieving optimal well-being through informed food choices.

 

Is the Food Pyramid Wrong?  Who created it, and was it designed to make us healthy?   Do We Really Need Three Meals a Day?  These are all questions and topics that we will discuss in this room.  Come back regularly to learn more!

See below from one of the best in the business, Dr. Berg! He is a medical doctor risking all to tell you the truth about the power of food. Watch while you still can! If you find a benefit, please support this precious human being. We need more Dr. Berg's in this world! It was not possible to pick just one! Enjoy, learn, and eat well!

What are the best foods to eat for your body and overall health

What foods should you avoid to stay healthy not get sick

What happens when you choose not to eat for set periods of time. Why you may want to give it a try.

If you want to improve digestion, reduce pain and inflammation, build stem cells, look and feel younger, and prevent diseases in your body before they occur, check out the videos below.

Try this tea for digestion, and circulation, to reduce inflammation joint pain, and loads more!

What foods should you avoid to stay healthy not get sick

Looking for ideas and recipes to help build better eating habits see some programs and books below that can help. These are paid programs and books that will give you step-by-step way to eat better lose weight and be a better version of you. It is a small investment but well worth the money!

Keto snacks cookbook

Lose weight while still enjoying what you eat!

Keto Deserts

Love to bake! You and still have your cake and eat it too! Without the guilt 🙂

CONSCIOUS EATING IS THE KEY TO WEIGHT LOSS

More coming soon...

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